Benefits of Massage Therapy

Physical Benefits

For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.

Physical benefits of massage include:

  • Improved circulation

  • Decreased muscle stiffness

  • Decreased joint inflammation

  • Better quality of sleep

  • Quicker recovery between workouts

  • Improved flexibility

  • Less pain and soreness

  • Strengthened immune response

Mental Clarity

Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.

Other mental benefits include:

  • Lower stress levels

  • Improved relaxation

  • Improved mood

  • Decreased anxiety

  • More energy

  • Increase feeling of wellness

Other Benefits

Some specific conditions that massage can help include:

  • Anxiety

  • Depression

  • Digestive disorders

  • Fibromyalgia

  • Headache

  • Insomnia

  • Nerve pain

  • Postoperative care

  • Scar tissue

  • Soft tissue strains and injuries

  • Sports injuries

  • Temporomandibular (TMJ) disorders

Brittany Kelley RMT

Meet Our Registered Massage Therapist

Brittany Kelley

Brittany is a compassionate and personable business owner who prioritizes her clients' well-being. Her clients appreciate her supportive, trustworthy, and knowledgeable demeanor, as well as her willingness to go above and beyond their expectations. Brittany is also known for her fun-loving personality, and as a mother, dance coach, and athlete, she brings her unique passions and experiences to her work.
Brittany offers flexible hours to accommodate her clients, and provides a range of services, including cupping therapy, heated bamboo massage, deep tissue, and relaxation Swedish massage techniques. Sessions are available in 60-90 minute increments, and she offers home care programs customized to meet her clients' specific needs..